For all you new mama’s and papa’s, here are some tips and tricks to keep your back healthy once your new bundle of joy arrives!

Lighten your load

Choose a diaper bag that distributes weight evenly across your body to limit the stress of isolated muscles.

Stretch your body

While your baby is old enough for tummy time, join them on the floor and do some exercises to stretch your neck and back.

Feed comfortably

When nursing, avoid hunching and keep your baby close to you. Also choose a comfortable, upright chair with a pillow.

Keep your baby close

Don’t stretch your arms out – bring your baby close to your chest before lifting. Consider wearing your baby on your front so you can alleviate the strain on your back.

Keep tub trouble at bay

Avoid reaching or twisting when bending over a tub. When kneeling, use a non-slip mat to protect your knees.

Shoulder opener

Breathing deeply and calmly, relax your stomach muscles
Let your head hang loosely forward and gently roll from side to side
Bring your hands up to your neck and gently massage the back of your head and neck
Drop your arms to your sides, relax your shoulders & slowly roll them backward and forward for 15 seconds

Crossover

Standing with feet shoulder width apart, raise your hands
Bring your right elbow across your body while lifting your left knee
Touch elbow to knee, remaining upright and repeat alternating sides for 15 seconds

A study in the Journal of Orthopaedics reported that 50-90% of pregnant women will likely experience lower back pain. This pain may persist after giving birth if you don’t take action.

Take action by visiting your local chiropractor today.