Stretches for Runners | Dr. Erin Madonia

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Aug
2016

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Stretches for Runners

Fall marathon season is just around the corner! Many runners love to get out and run but often forget to take the time afterward to stretch it all out.

Stretching is most recommended for after a workout. Stretching before a workout can lead to decreased strength ability of a muscle – which can lead to injury.

Save a warm up for before the exercise to get all muscles ready and save the stretching for after the activity.