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Does your job find you sitting most of the day? Struggling with posture strains? While sitting can seem restful, keep in mind that staying in any one position for long periods of time can cause strain and injury to your muscles, joints, tendons and ligaments. ...

Fall marathon season is just around the corner!  Many runners love to get out and run but often forget to take the time afterward to stretch it all out. Stretching is most recommended for after a workout.  Stretching before a workout can lead to decreased ...

Socrates saying

Looking for #healthy . When was your #spine last checked?

posture image for google+

I love this picture and blurb out of Harvard. I have this conversation in the office with people all the time. Your spinal cord, the communication of information between the brain and the rest of the body, runs through your spine. When it is in a poor position ...

Read this awesome article on Family Health and Wellness Remember Health is not the Absence of Disease


This special announcement is to let you know that this Friday is World Spine Day!! Check out : http://www.worldspineday.org/   The theme this year is “Your Back at Work”.  Tweet your spine selfie!!

DrKarinSept2015Col Fall is here and the leaves haven’t turned yet!  We know you will be raking and possibly planting soon however, when Mother Nature is ready. If you need a reminder about spinal health while gardening, please drop by the clinic for ...

physical examination

The physical examination will follow the history taking. The point of the exam is to determine which structures and tissues are affected in each case. The physical examination involves the use of a variety of testing techniques. Range of motion, posture ...