More than 80% of people will experience low back pain at some point in their lifetime—and if you’re sitting for hours with poor posture, that risk only increases Repetitive motions like typing, mousing, and phone use can pile on physical

When most people think about a chiropractic adjustment, they imagine a quick “crack” to relieve back or neck pain. While adjustments can relieve pain and improve mobility, research is showing that their effects go far deeper—reaching into how your brain

If you’ve ever experienced sciatica, you know how disruptive it can be. That sharp, shooting pain that radiates from your lower back down your leg can interfere with everything from sitting comfortably to enjoying your daily activities. . The good

Pregnancy is a transformative time, bringing many physical changes. As the body adapts to support a growing baby, many expectant mothers experience discomforts such as back pain, pelvic pressure, and joint stiffness. Chiropractic care offers a non-invasive, drug-free approach to

Summer is the perfect time to embrace outdoor activities—whether it’s gardening, golfing, running, or simply enjoying nature. These pursuits not only boost your mood but also enhance mobility, strengthen bones, and alleviate stress. However, it’s essential to approach them mindfully

If you’re experiencing pain, recovering from an injury, or looking to optimize your movement and overall health, you may have considered seeing a chiropractor or a physiotherapist. Both professionals play crucial roles in the healthcare system and can help with

Incorporating strength training into your routine isn’t just about building muscle—it’s a game-changer for your overall health and longevity. Often overlooked in favor of cardio, resistance training plays a crucial role in maintaining a strong, resilient body while offering a

Whether you’re rearranging furniture, picking up groceries, working out in the gym, or lifting heavy equipment at work, using the right lifting techniques can be crucial for protecting your back. As a chiropractor, we see firsthand how improper lifting techniques