POSTURE AND OFFICE STRAIN RELIEF
Back Pain, Neck Pain, Shoulder Tension or even Headaches?
⚠️ All of these symptoms can be caused due to long hours at your desk
Whether you spend hours at a desk, look down at a phone, or carry stress in your shoulders, poor posture can take a serious toll on your body. ⚠️
👉 Our chiropractic care can help
Common Symptoms linked to Poor Posture and Office Strain
- Low Back Pain
- Neck Pain
- Headaches
- Posture Improvement
- Shoulder Tension
- Hip stiffness from prolonged sitting
- Postural fatigue during the workday
- General tension after office hours
- Muscle tightness
Is desk life affecting your posture
- Do you feel neck stiffness, upper back tension, or sore shoulders after work?
- Is poor posture leading to headaches, fatigue, or even pain radiating through your torso
You're not alone — office strain and sedentary habits can cause discomfort and disrupt your daily life.
At our Dr. Erin Madonia Family Chiropractic, we take a whole-body approach to posture correction.
Through chiropractic adjustments, ergonomic coaching, and strengthening exercises, we help restore balance, reduce pain, and improve long-term posture.
How we help: Natural chiropractic posture correction
- Relieve muscle tension and realign your spine
- Improve core strength and posture endurance
- Reduce pain from screen-related strain
- Encourage lasting habits for healthier posture
treatment outline
Your Path to Better Posture
Posture Assessment
Analyze your spinal alignment and movement habits.
Targeted Adjustments
Gentle chiropractic techniques to reduce tension.
Ergonomic Guidance
Personalized tips for your desk setup and posture habits
Strength & Stretching
Simple moves to reinforce and maintain results
Schedule an
Appointment today
Your questions answered
Common questions
How many sessions are needed?
Most clients feel noticeable relief within 2–4 sessions; a tailored plan will be provided after your assessment.
Is it painful?
Adjustments and exercises are gentle — fully explained and customized to your comfort level.
What causes posture-related pain in office workers?
Poor ergonomics, prolonged sitting, and repetitive movements can cause muscle imbalances, joint strain, and spinal misalignment.
Is chiropractic care safe for posture correction?
Yes. Chiropractic adjustments are non-invasive and personalized to ensure safety, comfort, and optimal results.
How often should I come in for treatment?
This varies based on your condition. Some patients benefit from weekly sessions at first, followed by monthly maintenance visits.
Can chiropractic care help with headaches caused by posture?
Absolutely. Many posture-related headaches are due to tension in the neck and upper back, which chiropractic care can relieve.
